It happens to us all—whether it's being at a job interview or meeting new people or just going out to dinner with friends, anxiety can creep up on us + hold us in its grip with nothing but fear + doubt.

But what if we told you there's an easy way out? That there's something that can help put those fears at rest so they don't keep holding you back from the life you want to live?

That's why we created the Meditation for Anxiety Beginners’ Guide. It's an ebook that explains how meditation can help reduce anxiety + make it easier for you to live your best life.

It also has a guided meditation voiced by the author, along with fillable worksheets to help guide the process of learning how to meditate for yourself.