Anxiety sucks. It zaps your ability to think clearly and uses up all your energy. It makes you feel like a failure + a fool. You know what? Fuck anxiety!

But you need something quick, easy, and effective to help you cope with its symptoms. Well, that's what The Audacious Crew's RAIN mindfulness meditation worksheet is here for!

This worksheet will help you learn to self-soothe and recognize your emotions. Print it off or pull it up on your phone to manage your anxiety before it spirals into a panic or anxiety attack.

Add this worksheet to your cart, and you'll get an instant download that you can use over and over again because it's fillable!